Over 40 Keto Solution Review

The Over 40 Keto Solution is a ketogenic-inspired weight loss regime that’s designed for men and women in their 40s, 50s, and 60s. Unlike the traditional ketogenic diet that is wildly popular today, this regime doesn’t focus on carb-elimination but rather, carb cycling to ensure your body receives what it needs for optimal hormone balance which is imperative for optimal health as you age.  Studies also show that dieters who focus solely on hormone-optimization lose 65% more weight than those who focus solely on cutting out calories and carbs, which is what the traditional keto is all about. So, with The Over 40 Keto Solution, you learn how to eat keto-ish without having to eliminate all carbs and without putting your body under extreme stress which many fitness experts have nicknamed the “keto flu”. In other words, you learn how to eat keto that’s specific for your age and in a way that makes you feel as good as you look. It’s about hormone optimization.

What is Over 40 Keto Solution?

The keto diet is all the rage, with thousands of people seeing sustainable weight loss and improvement to their health. However, the “keto flu” that people have deemed as a natural part of the process is actually the ultra-low-carb diet producing potentially dangerous symptoms. These symptoms are particularly dangerous for men and women in their 40s, 50s and 60s, as you can’t “bounce back” like people can in their 20s and 30s. Not only that, but the traditional keto diet regime does not provide the nutritional needs for people over 40. So, you can still go keto but you have to make some changes.

Over 40 Keto Solution is an online program designed specifically for men and women over 40 looking to go keto. Unlike the traditional ultra-low-carb approach, this regime focuses on carb-cycling to ensure you receive the benefits of keto without the potentially dangerous side effects by providing your body with the nutrition it needs at your age.

The entire process for carb-cycling keto is broken down for you in this program, complete with an abundance of valuable information, recipes, meal plans, 7-day plans, checklists, food lists, cheat sheets and more. I’ll delve into the details in just a moment but for now, here’s a sneak peek at what you get with this program:

  • 7 Day Keto Carb-Cycling Blueprint
  • Plateau Buster Meal Plan
  • Kitchener Pre and Restaurant Cheat Sheets
  • Keto Solution Quick Start Checklist
  • Belly Bloat Elimination Tricks
  • Free Bonus: Free Live 7-day Fat Burning Coaching Session

You receive immediate access to all of these awesome guides as soon as you purchase and can download everything right onto your laptop, smartphone, tablet or computer. This makes it easy to access the information whenever and wherever you go, whether you’re heading to the grocery store or on vacation – great for consistency and commitment.

The program even comes with a 60 Day Money Back Guarantee, which allows you to try it out risk-free for two months. How’s that for a confidence boost? It sure beats battling the keto flu with the traditional diet too.

Who Created Over 40 Keto Solution?

Shaun and Karen Hadsall are the authors of Over 40 Keto Solution. They’re a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, over 40! They are proud grandparents who wanted to go keto, without having the keto flu and dangerous side effects, which is exactly what they did and what they teach you how to do with this program.

What You’ll Learn in Over 40 Keto Solution

Put simply, Keto Over 40 Solution is a comprehensive keto program designed exclusively for men and women in their 40s, 50s and 60s. It is a keto-inspired system that teaches you how to go keto when you’re over the age of 40. It comes with an abundance of valuable information about your nutritional needs as you get older, and how you can use this keto alternative that focuses on carb cycling instead of carb elimination to look and feel younger.

Everything in Keto Over 40 is broken down into easy, step-by-step instructions and guides, complete with recipes, ingredient lists, meal timing templates, meal plans, pairing guides, grocery lists and more.

To show you exactly what you can expect from this regime, here’s a sneak peek at some of the things covered:

  • 7 Day Keto Carb-Cycling Blueprint
  • 3 Fat Burning Rules
  • Fat Burning Strategies
  • Pairing and Combining Your Meals
  • Food Combination to Avoid
  • 7-Day Calendar/Action Plan
  • Daily Meal Plan Overview
  • Meal Plan Sample
  • Carb Cycling Guidelines
  • Intermittent Fasting Guidelines
  • Meal Timing Templates
  • Intermittent Fasting Benefits
  • Ketone-Producing Breakfast Snacks
  • Grocery List
  • Food Swaps
  • Serving Sizes and Macronutrient Guidelines
  1. Raw Nuts and Seeds
  2. Dairy Fats
  3. Fat and Protein Snacks
  4. Proteins
  5. Meat, Pork and Poultry (Protein and Fat)
  6. Dairy Protein Choices
  7. Wild Caught Fatty Fish and Seafood
  8. Protein Powder
  9. Vegetables
  10. Carb Requirements and Serving Sizes
  11. Starch
  12. Fruit Requirements and Serving Sizes
  • Fruit
  • Other Foods to Avoid
  • Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
  • Friendly Fats
  • Benefits of Eating Portion Volumizing Friendly Fats
  • 3 Types of Friendly Fats that Burn Fat
  • Benefits of High Protein Diets
  • Carbohydrates
  • Benefits of Strategic Carb Intake
  • Negative Side Effects of Cutting Carbs
  • Best Carb Practices
  • A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
  • How and Why Carbs Can Make You Fat
  • How Carbs Can Keep You Lean 365 Days of the Year
  • Carbohydrates Usage and Storage Stages
  • Carbs – Pros
  • 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
  • Plateau Buster Meal Plan
  • Why Grapefruit?
  • The Setup
  • Grapefruit Deplete Day
  • Carb-Up Day
  • Ketone Accelerator Day
  • Cheat Day
  • Food Substitutions and Guidelines
  • Meal Plan Overview
  • Meal Plan
  • Success Tracker and Food Journal
  • Intermittent Fasting Hot Sheet
  • How to Harness The Power of Intermittent Fasting
  • How to Skip breakfast for Faster Fat Loss
  • How Intermittent Fasting Gives You Control Over Your Hunger Hormones
  • FAQ
  • In addition to this, you also receive:
  • Kitchener Pre and Restaurant Cheat Sheets
  • Keto Solution Quick Start Checklist
  • Belly Bloat Elimination Tricks

Pros of the Over 40 Keto Program

  • Easy to follow the regime with fewer sacrifices.
  • Pocket-friendly diet plan, you don’t need to eat expensive junk all the time.
  • Low costs compared to the value the program offers
  • Completely natural diet plan
  • 60-Day money-back guarantee
  • A one-Stop guide for every bit of information you’ll need
  • Free Bonus: 7 Day Live Coaching Sessions
  • The right keto plan for older people who may not be able to sustain a regular keto diet

Cons of Over 40 Keto Program

  • The complete overload of information means you would need to spend a few hours before reaching the main topic.


The Over 40 Keto Solution also comes at a great discount in addition to the fact that it is a healthy weight-loss choice. The price of the new version is $29, which is fantastic, and very pocket-friendly. You can also check the site even for a better deal.

Final Verdict

To conclude, the Over 40 Keto Solution is the perfect plan for people who want to lose weight at this age. It covers all the necessary information that you will need during your weight loss journey. The key point is that this plan focuses on carb cycle rather than carb cutting. Also it’s affordable price makes it a no brainer and an easy recommendation. So if you want to lose weight and are over 40 then this is definitely the right way to go.

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